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Athlete Date Sort Location Workout Name Description Results
Justice Ware 11/12/2013 None Crossfit 17 25meter shuffle
6 push-ups
Bear crawl
5 knees to elbow		 5m 00s
Performed as RX
Justice Ware 11/11/2013 None Crossfit 18 2x5min
6weight swings
15 crutches
25jumpropes no ropes 		10m 00s
Performed as RX
Justice Ware 11/07/2013 None Crossfit #16 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 sit ups
100 meter run
 1 rounds 0 reps
Performed as RX
Justice Ware 11/05/2013 None Cross got #15 6mins
6pushups
12jumping jacks 		8 rounds 8 reps
Performed as RX
Justice Ware 10/31/2013 None Cross fit #14 3 push-ups
7 squats
11 box jumps 		4 rounds 0 reps
Performed as RX
Justice Ware 10/23/2013 None Cross fit #12 10 blurpies
10 knees to elbows
10 lungs
10 push-ups
10 sit-ups
10 blurpies 		2 rounds 0 reps
Performed as RX
Justice Ware 10/21/2013 None Crossfit # 13 8min amrap
10 wall ball shots
10 weight swings 		8m 00s
Performed as RX
Justice Ware 09/27/2013 None Crossfit # 10 emom 4 push-ups
6 knees to elbows
6squats 		10m 00s
Performed as RX
Justice Ware 09/25/2013 None Workout #9 5 rounds
50meter run
6squats
25jumpropes
 10m 00s
Performed as RX
Justice Ware 09/17/2013 None Cross fit #7 10 min amrap
7push ups
50meter run
7 squats
50 meter run 		10m 00s
Performed as RX
Justice Ware 09/12/2013 Sikeston High School Crossfit #5 5 push up
10 squat
15 jump rope
25 sit up		 5m 00s
Performed as RX
Justice Ware 09/10/2013 Sikeston High School 1 round 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 10m 00s
Performed as RX
Justice Ware 09/05/2013 Sikeston High School Crossfit #3 8 push-ups
12 squats
15 jump ropes		 10m 00s
Performed as RX
Justice Ware 09/03/2013 Sikeston High School 4 rounds with partner 8 knees to elbow jumps
10 side to side jumps
12 weight swings 		1m 00s
Performed as RX
Justice Ware 08/30/2013 Sikeston High School None 6 push-ups
10 squats
12 jump ropes		 5m 00s
Performed as RX
Justice Ware 08/27/2013 Sikeston High School Squat workout Wall to wall/squat
Squats
Jump rope		 12m 00s
Performed as RX
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